Light sensitivity is a very common complaint. To some degree it is normal to be sensitive to light, but when the sensitivity is so severe that it impairs a patient's ability to function we consider it a problem. The medical term for light sensitivity is photophobia. It doesn't mean a "fear of light" exactly, but more like an aversion to light.
Photophobia occurs in many ocular and neurologic conditions. The top two are dry eyes and migraines, but many other eye or nerve conditions include photophobia as a symptom.
Because dry eye is the number one cause a photophobia, I'd recommend trying artificial tears. Even if you don't feel like you have dry eyes, they might be more dry than you think, and there is almost no downside to using unmedicated artificial tears, especially if you choose preservative free drops.
One might be tempted to just turn out all the lights and put on dark shades.
It is not healthy to completely cut out all light exposure. The eyes will actually become more sensitive if you wear dark glasses and retreat into darkness all the time.
Researchers have identified specific cells in the eye which contain a pigment called melanopsin. Those cells seem to be connected to the pain sensitive structures in the brain and trigger the photophobia sensations. Melanopsin reacts strongest to BLUE or CYAN light.
White light is just a combination of all the colors.
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